March 14, 2018

I grew up thinking that the only options for a “real career” are the conventional roles such as doctor, lawyer, computer engineer, etc.

I thought “the path” is somewhat set in stone. You go to university, get good grades, maybe pursue higher education, and then apply...

March 12, 2018

Think about it. How many people go CRAZY over breakfast foods? Whether it’s at diners or at McDonald’s? In most Western societies, we grow up thinking we NEED to wake up and eat cereal, drink milk, have eggs, bacon, fruit etc. 🍌🥛🍓

May 30, 2017

The question I'm going to vaguely answer today is why did I decide to start working out? I wanted to feel confident, I wanted to be happy, I wanted to see myself in a different light, a brighter light. I knew I was the only thing getting in the way of actually beco...

May 1, 2017

Are you the kind of person who has a lazy day hiding away from life's duties and occupying it with Netflix, take-out (the kind where you get it delivered to your door step) and the constant self-reassurance that you'll be more productive the next day? Then, you...

April 10, 2017

Going from over 190lbs to 112lbs on stage, to a steady weight of 125-138lbs does indeed give you confidence (if you transformed your body the right and healthy way). Long are the days where I'm embarrassed to wear shorts or 2 piece bathing suits. So when I take thi...

April 4, 2017

To be completely honest, I feel that ‘diets’ exist in order to set people up for failure. It's self-destruction waiting to happen. Your body needs consistency and stability, in which diets do not offer.

August 1, 2016

People ask me how I do it, how I worked 5+ jobs, took 6 full-time courses (average is 5) and prepped for my first fitness competition and took home 3rd place

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