Fundamentals of Gym Training w/ App Access

Fundamentals of Gym Training w/ App Access



All programs have a Monday start. Please submit this form so we can get you all set up to access and track your workouts using the app!


    App access allows you to view and track your workouts on a downloadable app (android/iOS).


    All programs have a Monday start. You will fill out a form to let us know which date you would like to begin your 8-week program.

    Since there will be no way for you to put your weeks on pause, you can say HELLO to accountability *wink wink*!


    Within the app, you'll also be able to see video demonstrations and exercise explanations within each workout as well as see your personal records!